Meerdaalwoud Trail
For those who like to stay out a little longer, a generous dose of trail fun awaits. With over thirty kilometers on the clock, it's all about endurance, rhythm, and enjoying the route. Leave the daily hustle behind and discover the Meerdaal Forest at its best.
88%
Off-Road Percentage
300
Max participants
Bierbeek
CC De Borre
REGISTRATIONS OPEN
See you at the start!
Registrations are open
You can sign up for this event right now.
START
09:30
Saturday, Dec 19
AIDSTATIONS
3
on course
TIME LIMIT
06h30
finish before 16:00
Discover everything you need to know about the 34K
INFORMATION
About the 34K
TRUSTED BY
the following brands
We're proud to partner with leading brands who share our passion for adventure, performance, and pushing beyond limits.
Runners' lab
As a proud partner of the Meerdaalwoud Trail, Runners’ lab shares our passion for running. With personalized shoe advice, professional running gait analysis, and a wide range of running and trail shoes, Runners’ lab helps every runner run more comfortably, better, and with a lower risk of injury. Whether you are running your first trail or are an experienced ultra-runner: with the right gear, you are ready for any challenge.
EQUIPMENT
What to bring
MANDATORY EQUIPMENT
This gear is mandatory. Time penalties or DSQ for violations possible
Bib worn visibly
Bib worn visibly
Phone charged, turned on, and reachable
Phone charged, turned on, and reachable
Emergency blanket
Emergency blanket
Cup with a minimum capacity of 15 cl
Cup with a minimum capacity of 15 cl
Water supply of at least 0,5 liter
Water supply of at least 0,5 liter
Food reserve
Food reserve
Identity card
Identity card
Recommended gear
This gear is highly recommended for your safety and comfort.
Trail running shoes with good grip.
Trail running shoes with good grip.
Clothing suitable for cold and wet conditions.
Clothing suitable for cold and wet conditions.
Livio Live App
Livio Live App
GPX track downloaded to a watch or phone
GPX track downloaded to a watch or phone
112 BE app installed
112 BE app installed
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34K program
Key times
Saturday
7:00-9:30
Bib pick-up
CC De Borre Bierbeek
Saturday
9:30
Start 34K
CC De Borre Bierbeek
Saturday
16:00
Last finisher
CC De Borre Bierbeek
COURSE SPECIFICS
WHAT AWAITS YOU ON THE 34K TRAILS
TECHNICAL
Moderately technical
TERRAIN
Trails and forest paths, singletracks and forest roads
Muddy in wet weather
VERTICAL INDEX
12
SPEED FACTOR
1.10
DRY CONDITIONS
SPEED FACTOR
1.15
WET CONDITIONS
OFFROAD RATIO
88%
About the event
Practical Information
All
Blogs
Major makeover for Trail des Sangliers
